Pregnancy is one of the most exciting time in a woman’s life. The feeling of carrying a baby is like no other. During this period, all you want to do is just sit back and hope nothing disrupts you physically or emotionally. This, however, becomes a challenge when you want to travel. So here are five tips for travelling when pregnant.
Travelling can be stressful, especially if you’re pregnant, since you’re dealing with challenges like nausea, fatigue and the dreaded hormones on top of the usual challenges. As an expectant mum, there are a lot of factors you need to consider when planning your trip.
Five tips for travelling when pregnant – Choose a suitable destination
Pregnancy can be delicate and can also be affected by the slightest change in the environment, whether those are geographical, social, or physical changes. There are some places you are advised not to go to, either due to security issues or the unfavourable weather patterns in those places.
Some of the important questions you need to consider when looking for a holiday spot are: Is it a safe place to travel to? Are there facilities for pregnant women? Is it close enough that you don’t have to spend too much time getting there?
Five tips for travelling when pregnant – Choose the right time
The most suitable trimester for travelling is the second. This is because it is the period between nausea and morning sickness, which happens in the first trimester, and the exhaustion and discomfort brought about by the continuous growth of the baby in the third trimester. The experience differs from one expectant mum to the next, however, and it’s worth remembering that most airlines won’t permit you to travel after 36 weeks (32 weeks if you’re expecting twins).
Five tips for travelling when pregnant – Have travel medical cover
Make sure you have relevant and up-to-date medical cover, just in case something does happen. Although most insurance companies don’t offer pregnancy cover because it’s a pre-existing condition, other insurance companies do, so it’s worth doing your research as soon as you start planning your trip.
Five tips for travelling when pregnant – Carry light baggage
Pregnancy can cause aches and discomfort, so you don’t need to add to it by bringing along heavy baggage during the trip. Aim to only bring carry-on luggage if you can, or take a suitcase with four wheels so it’s easy to roll along.
You might have to get creative to maximize the small space you have. This can be done by packing clothes according to a colour theme. Mix and match, so your clothes can create lots of different outfits, and take a few key accessories that go with everything.
Five tips for travelling when pregnant – Carry snacks and water
You need a lot of water to stay hydrated and snacks to keep your energy levels up. During flights, you might get uncomfortable from the low humidity levels on the plane, causing dehydration. This might not be an issue for the rest of the passengers, but pregnant women might start showing signs of discomfort like feeling tired, nausea, and constipation. To prevent this, it is advisable always to carry along a bottle of water and take sips all through the trip. Make sure it’s empty before you go through security at the airport, then refill it once you’re waiting for your gate to be announced.
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